10 Best Self Defense Tips for Women

self defense
self defense
Self Defense for Women

10 Tips for Self Defense

  1. Mentally Prepare Yourself

Preparing for a violent attack is no different than preparing for any other emergency and denial can cost you your life. In the book You Are Not So Smart, author David McRaney tells the story of a couple who survived a large plane crash. The husband had mentally prepared for the emergency and was, therefore, able to quickly take action during the few moments between the plane hitting the ground and the explosion that followed, while his wife and the rest of the passengers were frozen by fear. He grabbed his wife’s hand and ran for safety, as everyone else sat in their seats unable to process the reality of the plane crash. By simply opening himself up to the possibility of danger, the man empowered himself to take action when the “unthinkable” happened.

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  1. Have a Plan

A black belt in martial arts isn’t required for you to defend yourself against an attacker. Take a self-defense seminar, or at the very least watch some videos online. Practice the techniques you learn and use mental imagery to plan a strategy for different scenarios. By contemplating threatening situations in this way, you are training your body and mind to act from a place of power instead of weakness and paranoia.

  1. Follow Your Intuition for Self Defense

The best weapon you have is your sixth sense. Although every animal is born with survival instincts, humans also have the ability to add judgment and everyday experience to our base intuition. This should make us superior to animals, but our judgment can sometimes get in the way. If we can’t explain our “gut feeling” in a logical way, we tend to brush it off as paranoia. By trusting your intuition, you will be able to learn the difference between real fear and worry. If you have a sense of foreboding, don’t second guess yourself. It is better to be safe than to ignore your instincts and become the victim of a violent crime.

  1. Be Aware of Your Surroundings

Don’t talk on your phone or listen to your iPod when you’re alone in a public place. Pay attention to what’s going on around you. If you think someone is following you, cross the street or step into a store. If that isn’t possible, look the person straight in the face and ask what time it is. By being unafraid, you show that you will stand up for yourself and fight back if attacked. You can also now identify this person in a lineup and this makes you a less desirable target. Predators are very cunning and want to avoid as many risks as possible.

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  1. Don’t Look Like a Victim

Predators go through a victim selection process. They are most likely to go for a woman with a ponytail, braid or long hair that can easily be grabbed. They also look for clothing that will be easy to remove quickly, like short skirts or anything with straps that can be cut. A woman who is distracted is also an easy target. You can make yourself a harder target by controlling your accessibility, setting, and circumstance. Stay in areas with more people, walking with confidence and purpose. Don’t be distracted by looking through your purse or have your hands full of bags. Sometimes just looking like someone who is not to be messed with can deter a would-be attacker.

  1. Be Car Smart

Predators target parking lots and cars to plan their attacks. Have your keys in your hand before you leave the building. For extra protection hold a few of them in between your fingers to use as a weapon if needed. Wait until you are close to your car to unlock it. If you unlock it from across the lot, someone can easily hop in and hide without you noticing. Once you’re in the car, lock the doors and start driving. Sitting in your car too long gives predators the opportunity to make their move. Also, if a van is parked on the driver’s side of your car, get in on the passenger’s side. The safest option would be to never walk to your car alone. If no one is leaving when you are, ask someone to walk you to your car.

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  1. Predict Dangerous and Controlling Behavior

Realize that 99.9% of people have no intention of harming you; the rare few who do want to harm you will give clear signals. Most attackers don’t begin with brutal force. They begin by coaxing a woman into a secluded area and forcing her to relinquish her control. In his book The Gift of Fear, Gavin de Becker calls these signals Pre-Incident Indicators (P.I.N.S.).  According to the book, not only will your instincts help you avoid dangerous situations, but you can also determine someone’s intent by knowing what to look for. These are the P.I.N.S. to look for, and examples of each. In the scenario, a woman is faced with a strange man in her apartment building.

  1. Know Your Strengths & His Weakness

Your elbow is the strongest point on your body. If you get close enough, use it. If you end up on the ground, use your legs to kick free from your attacker. Go for his four weakest points: eyes, throat, groin, and knees. If you are grabbed around the waist from behind, pinch your attacker under the arm, in between the elbow and armpit or in the upper inner thigh… HARD. You can literally pull the muscle away from the bone in these areas. If you are forced to comply before you can fight, grab his balls, then PULL, TWIST, YANK. He will be unable to rape you after being castrated.

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  1. You Have the Right to Fight for the sack of Self Defense

Don’t be afraid to fight if you feel threatened in any way. A decent man won’t approach a woman in a place that she would feel vulnerable, especially after she yells for him to stop. Statistics show that women who don’t resist are more likely to be assaulted and sustain more serious injuries than women who fight back. When under attack, adopt the Cobra Kai code “Strike first! Strike hard! Strike fast! No mercy!” Don’t wait for things to escalate. Your goal is not to stay and fight; it is to break away from your attacker so you can run for help.

  1. Don’t Be Relocated

Do whatever you have to do to prevent getting taken to a second location. Predators need to get you away from people and to a location where they are less likely to get caught. Even if someone has a gun pointed at you, there is still a chance to get away. He isn’t going to shoot you with several witnesses around. His plan is to have a quiet, uninterrupted assault, not to go to jail. If he points a gun at you from a distance, run in a zigzag pattern. In the unlikely event that he does shoot, the chances of him hitting you are slim, and the chances of him hitting a vital organ are even less likely. Although you run the risk of injury, if you are taken to a second location, you are guaranteed injury or even death. (These are the 10 Best Self Defense Tips for Women)

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