8 Best Methods Improve Eyesight Naturally

eyesight

Summary

An eye is a precious thing for every single person. No one wants to lose his/her eyesight for any cost. People who already lost their strength of this amazing God gifted eye suffers for rest of his/her life. So in this article, I want to give you the best tips to Protect your eyes and improve it better.

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Improve eyesight

8 Best Methods to Protect and Improve your eyesight

1. Protect Your Eyes From Light

Staying out in the sun for longer duration has an obvious side effect, however – damage caused by UV radiation. In the short term, excessive exposure to UV rays, typically reflected from snow, water, or sand, can cause photokeratitis, which is an inflammation of the cornea, and photoconjunctivitis, which is an inflammation of the conjunctiva or the membrane lining the inside of the eyelids and eye socket. Longer exposure can increase the risk of cataracts and macular degeneration. WHO claims that about 20% of cataracts are caused by exposure to UV radiation. To eliminate the damaging short-wavelength UV rays, wear UV 400 sunglasses with a wraparound frame. The lens blocks rays with wavelengths below 400 nm and the wraparound frame prevents any reflective rays from reaching the eye.17 You can also wear specially designed sunglasses or contact lenses with melanin protection, melanin being the natural sunscreen in our skin, hair, and eyes.

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2. Have Leafy Greens, Guavas, And Tomatoes

Some carotenoids like lutein, zeaxanthin, and lycopene can ward off eye disease. Found in spinach, mustard greens, and kale, zeaxanthin, and lutein may play a protective role against cataract, age-related macular degeneration (AMD), which is the degeneration of the central part of the retina, and retinitis pigmentosa or the degeneration of the rod cells of the retina. Meanwhile, lycopene – found in guava, watermelon, and tomatoes—may help prevent cataracts.

3. Visual training

The lens in the eyes can change their shape with respect to varying distance. The most permanent eye problems are due to a lens. Instead of the only lens, you can focus on the whole eye. So according to the distance, if you move your eyes, the entire part will get activated and the most of the lens eye problems can be eliminated. If you have tension your eye muscles may cause strain. At that point, you should relax the eyes. For doing this you can adopt visual training eye exercises.

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4. Citrus Fruits

The eyes have a high metabolic rate and constantly need antioxidants to flush out toxins produced as a result of metabolic reactions. Citrus fruits like oranges, berries, and kiwis are loaded with vitamin C – an amazing immunity booster. It is an antioxidant that helps scavenge the harmful oxygen radicals, thereby protecting your eye muscles from damage. Vitamin C also helps improve the health of the blood vessels present in the eyes.

5. Sweet Potato/Purple Sweet Potato

Sweet potato and purple sweet potato help improve vision. As mentioned above, the yellow pigment in foods is imparted by zeaxanthin and lutein. Sweet potatoes contain these antioxidants that help reduce inflammation and flush out toxins. You can consume baked or boiled sweet potato to reap all its benefits. Apart from these foods, here are a few tips to maintain and protect your eyesight.

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6. Eggs

Eggs are loaded with essential amino acids and both water-soluble and fat-soluble vitamins. The egg yolk, though a little high in cholesterol, is a good source of lutein and zeaxanthin, which impart the yellow color to it. Consume one or two whole eggs to keep your eyes healthy. Boiled, poached, or soft-boiled eggs are best and can be added to other foods to enhance their taste.

7. Spinach

Spinach is rich in vitamins E, A, B, and C, minerals like iron and zinc, and phytonutrients like lutein and zeaxanthin. The carotenoids, lutein, and zeaxanthin have antioxidant and anti-inflammatory properties. Hence, consuming an adequate amount of spinach daily can help prevent macular degeneration and cataracts. Since it contains zinc, spinach can also keep the corneas healthy. Add a bunch of lush green spinach to your smoothies. You may add fruits to your spinach smoothie to nullify any grassy or bitter taste. Spinach daal or soup tastes great too! Add baby spinach to sandwiches or a creamy pasta dish to give a little crunch to your food.

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8. Visit Eye Doctor Regularly

Regular eye exams should be part of your routine if you want the best possible vision. Ophthalmologists and optometrists can find eye diseases that have no symptoms, like glaucoma, and can track the progression of other vision problems you may be having. Barnet Dulaney Perkins Eye Center is your long-term eye health partner. From comprehensive eye examinations to leading-edge surgical and non-surgical treatments, Barnet Dulaney Perkins Eye Center can help you with a lifetime of good vision. Make an appointment today to discuss your eye health.

(These are the 8 Best Methods Improve Eyesight Naturally

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