Why do people say that avocado is good for health? What does avocado contain that keep us healthy? Are you having such questions or just want to know to the best benefits of avocado to our body. Then this article is for you, today I am going to share the idea of benefits fo avocado. So read the article fully and implement them to get the best result and do leave a feedback behind.
Benefits of Avocado for our Health
1. Great for The Eyes
Avocados are very, very rich in nutrients called carotenoids. Carotenoids are the pigments that create color in fruits and vegetables. But in the human body, they act as highly beneficial antioxidants. Among other benefits, carotenoids serve to counteract free radicals, which especially benefits eye health. Research has shown that a diet rich in carotenoids helps prevent eye disease later on in life. But will also provide immediate relief for other cells that are being damaged by free radicals. One thing to remember about prioritizing carotenoids in your diet is that you also want to ensure that your body has what it needs to fully absorb the carotenoids you are consuming. Our body needs fatty acids to absorb nutrients such as vitamins and carotenoids. Avocado helps you even in this step as it provides you with the fatty acids you need to absorb the additional nutrients.
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2. A Good Source of Fiber
One of the ways in which avocado helps regulate blood sugar is by balancing out your blood sugar levels with healthy fibers. Avocado is a good source of fiber that is beneficial to you. One thing great about avocado is that it doesn’t have a high sugar content that tends to cancel out the fiber benefit. Research shows that maintaining your daily recommended amount of fiber can help protect you from sickness, even cancer. According to these studies, the daily recommended amount of fiber you should get is thirty grams. Avocados have about ten grams each, so you can get up to a third of your daily value in fiber from just a single avocado!
3. Avocado Supports Beautiful Skin
Your skin needs healthy oils for nourishment and glow. But if you’re consuming unhealthy oil, it will reveal itself on your skin. Avocado rich in healthy fat that translates to beautiful skin. Moreover, studies have indicated that avocado does more than offer healthful fats. It actually supports collagen metabolism for your skin. Supporting collagen metabolism not only makes your skin beautiful but helps it heal faster (in case of cuts or breakage) and helps your skin age gracefully.
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4. Prevents Arthritis And Reduces Pain
The anti-inflammatory benefits of avocados extend to patients of osteoarthritis too. Osteoarthritis is a painful inflammatory condition in the joints. The Arthritis Foundation suggests eating avocados if you have osteoarthritis as the oleic acid, the carotenoid lutein, and vitamin E – all which have anti-inflammatory effects – can help alleviate symptoms. As the foundation explains, a diet high in these nutrients has been associated with lower risk of joint damage characteristic of early-stage osteoarthritis. Avocado-soybean unsaponifiable (ASU) can reduce inflammation and pain effectively and check further degeneration of cartilage. In one study, the avocado-soybean extract was found to be effective when treating patients with symptomatic hip osteoarthritis. This all-natural extract known as avocado-soybean unsaponifiable (ASU) is made by combining 1 part of the avocado oil with 2 parts of soybean oil. It helps block inflammation, reduces degeneration of cells that line your joints, and could even regenerate normal connective tissue. It also helps reduce pain better than painkillers.
5. Helps In Weight Loss
The weight loss effect of avocados is beyond debate. About 80% of an avocado’s carbohydrates come from fiber. Of this, about 70% is insoluble and 30% soluble. Fiber can keep you full longer and help you restrict calorie intake. Fiber also helps avoid those sudden dips or spikes in sugar or energy levels that can lead you to make unhealthy food choices. Also, the high fiber content in avocados prevents constipation by promoting easier bowel movements. People who eat avocados have been seen to eat healthier, work out better, and have lower waist sizes. Not a coincidence! Strange but true, people who eat avocados also seem to eat healthier and work out better. They also improve the way your body uses or stores glucose, thus lowering your BMI.
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6. Eat Avocados Fresh And Raw
The best way to consume an avocado is when it’s nice and fresh. Scrape the flesh as close to the peel as you can since avocados peel has more helpful nutrients. Consumption of avocados seed decoction is believed to treat diabetes, diarrhea, kidney stones, and even snakebite. The avocados leaf has more protein, fiber, minerals, and phytochemicals than the fruit, and can prevent convulsions, lower the blood glucose level, fight ulcer with its antioxidants, and lower body weight by burning fat stored in adipose tissues. Avocados taste best eaten fresh and raw in a salad or used as a dip or spread. Or whip up a delicious avocado smoothie with a base of milk or dairy substitutes like a nut or rice milk. This sure is one of the popular ways to drink up its goodness! You could also juice an avocado, though you could end up consuming more calories than you want to. A cup of the juice requires multiple cups of the actual fruit. However, blending a serving of avocado into a smoothie with other low-calorie fruits and vegetables is a great and satisfying option. Heating avocado can ruin its flavor, so don’t cook it. Also, remember, exposure to air can quickly oxidize the nutrients, so if you intend to eat more of your avocado later, a protective squeeze of lemon juice may help.
(These are the Benefits of Avocado to our Body)