1. Swap your salt
Seriously, it can’t get any easier than this: swap your refined salt (table salt) for Celtic sea salt or Himalayan crystal salt. Refined salt is extremely acidic and leaches minerals from your body. It is also highly dehydrating (hello cellulite!) and so refined that your body will need to use its vital life force to try to assimilate this dead salt. Refined salt only adds to the accumulation of toxicity in your body.
2. True detoxification
When you put clean, alkaline foods into the body as per the first three tips, the alkalinity of those foods starts to attract out old acidic waste matter deep within your body. This is brilliant and exactly what you want as once this stuff has come out your body will have a chance of showing less of the toxicity through your cellulite. However, if you are drawing this toxic waste out of the cells and tissues they still need to be removed from the body completely. This is where your elimination channels come in. They work to get this stuff OUT so it doesn’t just re-settle in your body.
Also Read: 6 Benefits of Papaya
3. Skin brushing and massage
Skin brushing can specifically target areas of cellulite. Using a skin brush in small circular movements over your thighs, butt and other areas with cellulite for a few minutes a few times per week will help to break down the fatty deposits that cause the dimpled appearance. It is best to start with just a minute of skin brushing and then work your way up to a few minutes at a time. This will help your skin adjust and prevent sensitivity.
4. Strength and Weight Training
Because cellulite is trapped within connective tissues, weight training can remodel the tissue and smooth the appearance of cellulite. Gaining muscle mass tightens the connective tissues and your dimply area decreases. It also boosts your metabolic rate and a faster metabolism causes your body to burn more calories.
5. Apple Cider Vinegar
Apple cider vinegar is a multi-purposeful solution to many complicated situations. Similarly, apple cider vinegar can be used to get rid of cellulite. The vinegar contains potassium, magnesium, minerals, and calcium. These chemical components decrease cellulite, eliminates toxins, and controls excess water around the thighs and stomach.