Best Remedies To Overcome Jet Lag – Better Health Site

Best Remedies To Overcome Jet Lag

Jet Lag

Summary – Jet Lag

Jet lag is the sleep disorder mostly happen for night journey which may cause several issues. This is a very common problem among us nowadays. So in this article, I have bought you some simple tips to get rid of jet lag as fast as possible. So do read this article fully to extract much from it.

Jet Lag
Get Rid Of Jet Lag

1. Soak up the sunshine

Sunlight is an effective jet lag cure because it’s a powerful way to adjust your circadian rhythms. If you traveled west, get out in the morning light and try to avoid afternoon sun; if you traveled east, do the reverse. And if you’re up at the crack of dawn, make the most of it!

2. Move around

Exercise, especially outdoors, is considered to be one of the best jet lag remedies. If you already have a regular workout routine, try to do it at the usual time (in your new time zone). Writer John Donnelly credits early-morning runs with helping him swiftly shake off jet lag: On the first morning in a new place, I lace up my running shoes, I find a running route, and I set out. By the second day on a trip, my inner clock almost always seems just right.

Also Check: Causes Of Jowls

3. Avoid Coffee

Coffee can be extremely tempting, especially on a flight or at the airport where you will look like a badass jet-setter with a coffee cup in hand, but the reality is that caffeine does more harm than good. The caffeine can stay in your system for up to seven hours which is likely to disturb any sleeping you’ll probably want to do later. Drink water instead to keep you alert and hydrated.

4. Avoid Heavy Lunch

Another thing to avoid is consuming heavy foods. If you have a large meal, especially at lunchtime, then it’s likely to throw your body clock further out of sync. Stick to the food you are served on the plane for light meal options served at the correct time of day for your destination’s time zone.

5. Choose The Right Seat In Plane

Book your flight far enough in advance, which you should to get a cheaper deal on flights as advised in How to Book a Cheap Flight to New Zealand, and you will have plenty of options to choose a good seat on your flight. If you want maximum comfort, try getting the window seat some something to lean on while you sleep. Additionally, choose a seat away from heavy foot traffic like away from the toilets.

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