Gas Problem? | Foods that Causes Gas

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Summary

Why do we get gas in our stomach? People use many medicines to solve a gas problem, But these simple foods can prevent a person from getting gas in their stomach and also treat it well. So read this article fully and implement the given activity or task to solve your personal problems. Read this article fully and implement them to get the best result. Don’t forget to leave a feedback behind

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Food that causes gas

These are the Foods that Causes Gas

1) Avocado

Like nuts, avocados are packed full of good fats and essential fiber and is a high polyol food, meaning the rate of digestion and risk of gas being produced is even higher. Often it’s a case of the amount – eating ¼ – ½ an avocado is fine but a whole one may cause a problem. It’s important to mention that, as always, everyone will have different reactions to the foods we’ve listed, and that all the items in our list are healthy and beneficial to a diet in moderation. Some of you out there might even be able to feast on a meal of blackberry, avocado and onion sandwiches, washed down with a milkshake, and feel absolutely fine.

However, if you’re not that lucky, and you think that a certain food could be triggering stomach discomfort and excessive gas, it could be worthwhile investigating further with our IBS Programme. Rather than simply guessing which foods present you with problems, you’ll receive a list of potential triggers, and even have access to advising that can help you to optimize your diet in a way that works best for you. This way, you can eat the healthy foods that make you happy, whilst trying to reduce any embarrassment or discomfort.

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2. Rye and barley

Replacing rye and barley with oat-based foods may reduce bloating. Rye, which is related to wheat, and barley are both cereal grains. Both grains are nutritious, rich in fiber, and full of vitamins and minerals. However, their high fiber and gluten content can cause bloating in some people. People can replace rye and barley with other grains, such as oats and brown rice, or with gluten-free cereals. They could also consider using pseudocereals, such as buckwheat or quinoa. Pseudocereals are tiny, grain-like seeds from non-grass plants, which people can consume in the same way as regular cereals. The nutritional profile of pseudocereals is superior to that of conventional cereal options, as they contain more protein and dietary fiber.

3. Alcoholic beverages

Alcohol is an inflammatory substance, and consuming it may cause inflammation of the gastrointestinal lining. Beer is particularly likely to irritate the gut because it is a carbonated beverage. It also contains yeast, which feeds on the harmful bacteria in the gut, and fermentable carbohydrates, such as barley and wheat. Many people are sensitive to fermentable carbohydrates, which can cause gas and bloat. As alcohol carries other health risks, it is best to drink water or tea as an alternative. However, if people want to drink alcoholic beverages, wines and spirits should cause significantly less bloating and gas than beer. According to Harvard Medical School, it causes inflammation, which can lead to problems with your digestive tract. If you think alcohol might be behind your issues, maybe stick to something that’s easier on your stomach, like good old fashioned H2O.

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4. Broccoli 

Cruciferous veggies, such as broccoli and cauliflower, contain complex sugars that you can’t digest. They’re called raffinose, and they can produce gas. They’re also rich in soluble fiber, which doesn’t break down until reaching the small intestine, and that can cause gas, too. This, in turn, causes all those familiar symptoms of indigestion — bloating, upset stomach, and gas. But we’re not saying you shouldn’t munch on broccoli for dinner (it has way too many health benefits to give up). Instead, do your best not to overcook your veggies, as that destroys the health bennies you’re after. Also, consider taking a digestive supplement, which contains enzymes that help break down those hard-to-digest plant fibers. If you’re still in need of a healthy-gut-bacteria boost, dig into some Greek yogurt for breakfast, which is full of probiotics that can help.

5. Onion and Garlic

Ever heard of FODMAPs? They’re a group of sugars and fibers found in foods — think onions, garlic, and wheat products — that aren’t absorbed well in the small intestine, causing a host of gut issues like gas, bloating, stomach pain, diarrhea, or constipation for some people, says Cavuto. Other FODMAP-containing foods include healthy bites like pears, apples, beans, cabbage, and cauliflower, so, unfortunately, it can be hard to pinpoint what’s causing your distress. If you’re having serious GI problems, talk to a doctor to see if FODMAPs could be to blame, as the process to determine whether you have a sensitivity to them can be tricky.

Also Read: Benefits of Avocado in our Body

6. Nuts

Who knew your love of nuts could be getting you into digestive trouble? While they’re easy for some people to digest, others have a really hard time: “As those little pieces wash over some areas of the gastrointestinal system, they may irritate an already-irritated or inflamed area and cause discomfort. Instead of eating raw nuts, go for nut butter, which is smooth and don’t have any sharp edges.

(These are the Foods that Causes Gas)

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