Summary – Bathing
This topic is very rare because most of the people bath every day and they are like “How people can live without bathing every day”. Yes, it is correct, nothing wrong with this statement. But there are some people who can live without bathing every day for many reasons. This article is for them who don’t want to bath every day. Read the article fully and find out why taking bath every day is important. Don’t forget to leave a feedback behind.
Find out Why taking bath is Important
If your parents tell you to take a bath, then that’s the reason why. But there is no survival reason to take a bath. People can go for months without taking a bath and they survive fine. But, when they don’t take a bath, people sometimes smell pretty bad. Taking a bath gets rid of the smell. And your skin gets dirty, just like a car gets dirty if you don’t wash it. Taking a bath lets you clean your skin. If you have a cut or a scrape, cleaning the skin will help it heal faster because it gets rid of germs. (Why taking Bath every day is Important).
Research indicates that soaking in a warm bath with clary sage oil cannot only promote overall relaxation but also boost brainpower. The therapeutic use of sage has been known for centuries and has been used traditionally as a massage oil or as a tea. Other benefits of sage include mood improvement, muscle relaxation, blood pressure reduction, anxiety relief and digestive aid. To sharpen your cognitive functioning, place 7 drops of the oil in a carrier oil such as sweet almond oil, and put the mixture in your warm bath. Soak in the bath for twenty minutes or so to sharpen your mental state. This is particularly effective if you are experiencing writer’s block, are in a creative slump or have to make a big decision and need clear thinking.
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2. Reduce pain
Hydrotherapy is a highly successful treatment modality used to reduce pain. A warm, not overly hot, a bath is a great way to relax muscles and promote healing. It appears as though adding some Dead Sea salt to warm bathwater can be extremely beneficial to arthritis sufferers in particular. Research out of Manchester University found that the cells in persons who suffer from arthritis expand, but that salt water reduces these cells by dehydrating them.
Other research has found that Dead Sea bath treatments help combat symptoms of osteoarthritis, and recent reports show that it is also an effective option for people with joint conditions. You can also add Epsom salts to your bath, which will reduce inflammation and help reduce muscle soreness. If you suffer from back pain, bring a tennis ball with you into the bath and place it between the sore spots and the wall or bottom of the tub. Gently roll back and forth to break down tension spots.
3. Impacts reproductive health in men
Want to improve libido? Take a cold shower daily. A study by Thrombosis Research Institute Cold showed that the levels of male hormone testosterone increased greatly in men who took cold showers. Men who take hot water bath can benefit in a different way. Hot water bath is like the cheapest contraceptive you can get. A study showed that men who took the hot bath every day had lowered sperm count. That’s because of sperm production and motility decrease with the testesares exposed to increased temperatures. Nothing to worry about, your sperm count will restore once you stop taking bath with hot water.
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4. Soothe dry skin
Oatmeal not only makes a fabulous breakfast cereal, it is also a fabulous skin softener. Oatmeal is a skin protectant that provides a buffer against irritants and reduces the itchiness and pain associated with common skin conditions. Known in folk medicine as a great way to ease the itch of poison ivy, an oatmeal bath can also help soften and moisturize dry skin and reduce the pain of sunburn. Because it contains anti-inflammatory properties, oatmeal soothes the swelling that results from skin conditions such as psoriasis or eczema. Oatmeal baths protect the skin, locking in moisture, balancing pH and providing a barrier against external irritants. Natural compounds found in oatmeal known as saponins make oatmeal and effective cleanser by absorbing dirt, oil, and odor. You can even add a little extra virgin olive oil to the bath to really boost its moisturizing impact. To take a soothing oatmeal bath, use colloidal oatmeal that will not sink to the bottom of the tub but remain suspended in the bathwater. Run warm water into your tub and add the oatmeal as the water runs.
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5. Improve sleep
If you are like millions of other Americans who struggle to get enough shut-eye, a warm bath may be all you need. Bathing before bedtime raises body temperature, which, once you are out of the bath, begins to cool. This signals your body that it is time to rest, and you will gradually start to feel sleepy. For an even more relaxing bath, add a few drops of lavender essential oil diluted in a carrier oil, or organic bath bubbles. Lavender has been proven to reduce the stress hormone cortisol, so add a few drops to the water, rest your head on a bath pillow, close your eyes and dim the lights. Just don’t forget to go to bed!
6. Dirt was good but water was better
Bathing in Europe became less popular in the late 16th century, and at one point it was believed that dirt was protection from germs. When this belief caught on, the body was covered by layers of cosmetics, hair by wigs, and perfumes were used to hide the body odor. In the early 1800’s, when so many people died from the plagues in England, water regained its acceptance and was found to be not the cause of illness but rather part of the cure. The English put a great deal of time and money into the development of bathroom technology.
Once the water was accessible, many healing therapies were used to treat and prevent diseases such as typhoid. Bathing was back in, and going to baths loaded with Epsom salts and minerals became a well respected and therapeutic approach to wellness. Spas sprouted up all over Europe as hydrotherapy, and thermal healing gained steam; it was even taught in medical schools. Through the ages, water has been used for hygiene, socialization, and healing. Today, spas, saunas, Jacuzzis, hot spring baths, sulfur baths, mineral baths and even water births are well accepted.
(This is Why Bathing is Important)