Summary – Listening
Everyone loves listening to music, who doesn’t like? So we listen to music in most of the time whether the mood is happy, sad busy etc. But did you know music got great healing power, some of you might feel it sometimes. When you are bored or sad, listening to your favorite music automatically turn on your mood or you feel relief. So like this music got much other healing power. Let’s explore some of the great power of music. Do leave feedback if you like the article.
8 Benefits of Music
1. Music Raises IQ and Academic Performances
Research suggests that taking music lessons predetermines high academic performance and IQ scores in young children. The study surveyed a group of 6-year-olds who took keyboard or vocal lessons in small groups for 36 weeks. The results showed they had significantly larger increases in IQ and standardized educational test results over that time than children who took other extracurricular activities unrelated to music. The singing group showed the most improvement.
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2. Music Increases Verbal Intelligence
A study showed that 90% of children between the ages of 4 and 6 had significantly increased verbal intelligence after only a month of taking music lessons, where they learned about rhythm, pitch, melody, and voice. The results suggest that the music training had a “transfer effect” that increased the children’s ability to comprehend words, and even more, explain their meaning. Another study showed similar results in musically trained adult women and children that outperformed a group with no music training on verbal memory tests.
3. Music Strengthens Learning And Memory
Listening to music can also help you learn and recall information more efficiently, researchers say. Though it depends on the degree to which you like the music and whether or not you play an instrument. A study showed that musicians actually learned better with neutral music, but tested better with music that they liked; whereas non-musicians learned better with positive music but tested better with neutral music.
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4. Music Reduces Depression
Music has a direct effect on our hormones; it can even be considered a natural antidepressant. This is because certain tunes cause the release of serotonin and dopamine (neurotransmitters) in the brain that leads to increased feelings of happiness and well-being. It also releases norepinephrine, which is a hormone that invokes feelings of euphoria. More than 350 million people suffer from depression around the world, and 90% of them also experience insomnia. The above research also found that symptoms of depression only decreased in the group that listened to classical or relaxing music before going to bed. Another study demonstrated that certain types of music can be beneficial to patients with depressive symptoms. Interestingly, while classical and relaxing music increased positive moods, techno and heavy metal brought people down even more.
5. Music Decreases Stress While Increasing Overall Health
Music has a direct effect on our hormones. If you listen to music you enjoy, it decreases levels of the hormone cortisol in your body, counteracting the effects of chronic stress. Stress causes 60% of all illnesses and diseases, so lower levels of stress mean higher chances of overall well-being. One study even showed that a group of people playing various percussion instruments and singing had boosted immune systems compared to the people who were passively listening; while both groups’ health was positively affected by music, the group playing instruments and/or singing had better results. For maximum benefits on a stressful day, turn on some music and sing along. Don’t be shy to break out the air-guitar! Over 350 million people across the world suffer from depression and 90% of them also experience insomnia. Sleep research found that symptoms of depression decreased largely with those who listened to classical music. So if you are having a challenging day, lift your spirits with some classical or meditative music.
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6. Music Improves Performance in Running
If that’s what you’re into… Scientists found that runners who listened to fast or slow motivational music ran faster than runners who listened to calm music (or ran without any music at all) in an 800-meter dash. The key to enhancing your running performance lies in the choice of music, that being something that inspires you to move forward
7. Music Strengthens Learning and Memory
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8. Music Lowers Stress and Improves Health